Psychotherapy and Nervous System Regulation

Virtual therapy that supports nervous system balance, embodiment, and emotional wellbeing.

“You are allowed to be both a masterpiece and a work in progress.”

- Sophia Bush

ARE YOU FEELING OVERWHELMED, STRESSED, OR ANXIOUS?

Many people come to therapy feeling overwhelmed, exhausted, or unsure why certain reactions keep showing up in their lives. You might notice patterns such as anxiety, emotional overwhelm, shutting down, or feeling stuck in ways that are difficult to change on your own. Often people are used to holding things together on the outside while feeling unsettled underneath.


My work focuses on helping people understand how thoughts, emotions, behaviours, and physical responses influence one another. 

Hi, I'm Colleen. I am a Registered Psychotherapist (Qualifying), certified Psychophysiologist, and trained in Flash Technique. My work often focuses on individuals navigating acute trauma, complex trauma, chronic stress, neurodivergence, and everyday concerns or stressors. I support clients as they develop greater understanding of their experiences while building emotional stability and self-trust.

Virtual Psychotherapy


Access mental health support wherever you are.

I believe that therapy should be accessible to all who need it, regardless of location, demographic, and accessibility needs. That's why Trinity Vitality is 100% virtual, with appointments conducted by video or phone.

TRAINING

• Flash Technique 

• Psychophysiology

• Narrative Therapy (Dulwich Centre)

• 2SLGBTQ+ Foundations Course

• Nbisiing Indigenous Cultural Competency course

• ASIST training

• Motivational Interviewing

• Mental Health First Aid

"Every man has two lives, and the second begins when we realize we only have one.

-Confucious

Psychiatry Collaboration:


If you’re looking for a diagnosis and/or considering medication in your treatment, Trinity Vitality has partnered with the Psychotherapy Matters Virtual Clinic to provide assessments and medication evaluations through video conference sessions. 


We support you throughout the online session, and can get your appointment in weeks instead of the usual waitlist which can be months or even years. We also support with follow-up appointments if necessary.